“Nostalgia activates a number of positive states. Specifically, nostalgia increases positive mood, self-esteem, feeling of social connectedness, and perceptions of meaning in life.”“Nostalgia is good for people because nostalgic reflections allow them to revisit cherished experiences from the past shared with friends and family. And these experiences make people feel meaningful, valued, loved and happy.”
You can read the above article which first appeared in The Conversation here.
Don’t forget to remember …. the times of your life.